We offer a safe, judgment-free space for adults navigating anxiety, depression, life transitions, and burnout. Online and in-person sessions available in Brighton.
We practice integrative therapy — drawing from CBT, person-centred, and mindfulness-based approaches. We don’t believe in one-size-fits-all. Every session is shaped around what you need, not a rigid framework.
Maya specialises in anxiety, perfectionism, and autistic burnout. She believes therapy should feel like a conversation, not an interrogation — and that understanding yourself better is always worth the effort.
James works with depression, grief, and life transitions. He’s drawn to helping people find their footing again after loss or change — and he’s a firm believer that asking for help is a strength, not a weakness.
One-to-one sessions tailored to you. 50 minutes. Online or in-person.
From £70/session
A space to communicate, reconnect, and navigate challenges together. 80 minutes.
From £95/session
A 20-minute call to see if we’re the right fit. No pressure, just a conversation.
Free
“I was nervous about starting therapy, but Maya made me feel at ease from the very first call. For the first time in years, I feel like I have space to breathe.”
— Client, individual therapy
“James helped us learn how to actually listen to each other. We’re not perfect, but we’re talking again — and that’s everything.”
— Client, couples therapy
“I kept putting it off, thinking I wasn’t ‘bad enough’ to need therapy. Turns out, you don’t have to be in crisis to deserve support.”
— Client, individual therapy
Monday–Friday, 9 AM – 7 PM
We’ll be in touch within 2 working days. If you’d prefer to talk sooner, you can call us on 01273 555 0142.